Walk Strong 6 Week Total Transformation System DVD
Walk Strong is a fitness program by Jessica Smith. It has been on my wish list since I discovered her via her YouTube workouts. I had planned to get it with any Amazon gift cards I got for Christmas and my birthday (since I always get them) but then Groupon offered it for half the price so I bought it. (Groupon is no longer offering it, so here is the Amazon link.) Jessica now has 3 Walk Strong programs. This is the first one, then she put out several individual DVDs that carry the Walk Strong title and those are Walk Strong 2. They do not bear the number 2; they just say Walk Strong, but since they came out after this program and she just came out with another program titled Walk Strong 3–they must be Walk Strong 2. So there are a lot of Walk Strong workouts out there! They will all eventually be reviewed here. I have already reviewed one workout from the Walk Strong 2 collection: Boost Metabolism + Muscle, and I have purchased the other two. I have also purchased Walk Strong 3 which I will be doing as soon as I finish all of the workouts in this program.
Walk Strong 1 contains 10 thirty minute workouts on 4 disks, a rotation calendar and welcome guide with tips. The Groupon version did not have the rotation calendar but it has everything else. On the first disk there is a 7:30 minute long “Welcome to the program” video. In this video Jessica summarizes the program, why she created it and the equipment needed. She also introduces the two exercisers who are with her in all of the workouts: Beth who does the more advanced versions of the exercises and Jessica’s mother Debbie who does the easiest versions of the exercises. Finally, she directs you to her website JessicaSmithTV.com which has tons of info, links to Jessica’s free YouTube workouts and community members you can connect with.